• Increased Self-Awareness and Self-Acceptance: It provides a deeper understanding of your inner world, which fosters self-acceptance and self-compassion, allowing you to embrace both your strengths and weaknesses without judgment.

Self-discovery is the ongoing process of exploring and understanding one's own identity, character, feelings, values, beliefs, passions, strengths, and weaknesses. It is an internal journey that allows individuals to uncover their authentic self and gain clarity about what truly matters to them, rather than living based solely on external expectations. 

• Personal Growth and Emotional Intelligence: It is the foundation for continuous personal growth, helping you to recognize and manage your emotions effectively, which increases your overall emotional intelligence.